Classes / Calendar
I am a Licenced Physical Therapist, Certified Personal Trainer, and Licensed Zumba instructor in Basic and Basic Two, Zumbatomic (for kids), and Zumba Toning. I have been interested in fitness all my life, and have been taking classes since before the Jane Fonda era. To me exercise is enjoyable, but now, with ZUMBA fitness it is FUN! I am not a dancer, and I have a blast teaching and doing ZUMBA fitness classes. Come and join the party!
Z-time (Fun Fitness!) is located at 9463 Florida Blvd (Highway 190) between Denham Springs and Walker. From the Juban Exit you go north toward 190, turn right on 190. Just past the light after the Literacy Center (Pendarvis/Peak) it will be on your left.
Zumba is a Latin inspired dance fitness - bringing fun and fitness together. It can be high inpact (however, you can choose to do low) Using lots of core muscles - and the entire body!
Zumba toning also uses weight (less then 3 lbs) or toning sticks. However, you don't have to use them to come and get a great workout! Toning helps build more muscle, which improves your resting metabolism rate!
Zumbatomic is for kids 12 and under. It is a pay in advance for 4 week class, classes last about 1/2 hour. Mom's are welcome!
Zumba Gold is for the very deconditioned, or active older adult. It is the same fun music, with moves that are a slower paced. Come Join the Fun!
Boot camp is a 4 week program, working your entire body. The goal of the camp is to push yourself to your next fitness level.
Ab-tility is a fusion class between yoga, pilates, toning. You will need to bring your own mat, towel, ball, and light weights.
If you would like a class that isn't currently scheduled contact Z-time (Fun Fitness!) . We can also bring the classes to your location. |
